Working out from home has never been more of a priority since the pandemic became a reality in 2020. As a result, more and more people are starting to realize the vast number of benefits of working out from home, especially using freestanding punching bags.
Freestanding punch bags are great for an intense workout, as well as boxing training. Beginners in the field can improve their skill levels, technique and also reach their desired fitness. Still, buying a freestanding punch bag can be a very daunting task.
| Our Award | Name | Image | Check Price |
|---|---|---|---|
| Best Premium | Century BOB Freestanding Punching Bag |   | 
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| Best Value | Himifuture 160cm Punch Bag |   |
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| Highest Rated | Gallant 5.5ft Free Standing Boxing Punch Bag |   |
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| Easiest To Use | Atyhao Inflatable Punching Bag |   |
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| Best Overall | Xn8 6ft Free Standing Punch Bag |   |
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Thus, with the help of this article, you’ll be able to pinpoint which freestanding punching bag is best for you.
Our focus will be on these kinds of punching bags, their material, cost, and build quality, as well as how they’ll improve your skills, fitness, and longevity.
Let’s take a look!
1. Century BOB Freestanding Punching Bag – Best Premium
When searching for a reliable and notable freestanding punching bag, century BOB Freestanding Bags tend to the most reputable option to select from. Thus, why we have Century BOB under the best premium option for being incredibly reliable and an all-around excellent punching bag.
Right away, you’ll notice how Century BOB appears, as it’s a very realistic approach for a punching bag. Rather than aimlessly hit something that has nothing remarkable about it, this punching bag allows you to hit specific targets that you’d use in a real-life situation.
Besides its appearance, the punching bag is also built very well, meaning it should last you several years. No matter how hard you punch or the work you put into the punching bag, you’ll be shocked at how genuinely reliable Century BOB is.
As for gym-use, it’ll fit perfectly in any home or central gym, allowing you to easily get a great workout as you would with any high-quality punching bag. Plus, it’s excellent for combat sports, boxing, practicing, and much more. It’s challenging to find what it can’t do for this kind of field.
It’s specifically made for men and women, so anyone can technically come up and get a workout in. The only real issue with this option is its price, as it’s much more expensive than other options. Still, if you’re looking for nothing but quality, don’t be afraid to take a deep dive into this area.
Pros
- Realistic training experience.
- Great for the gym.
- Meant for men and women.
- Versatile for all combat sports.
- Easy to move around.
Cons
- May not suit someone with a smaller budget
Summary
Although Century BOB is very pricey compared to most other punching bags, there’s a reason so many people are interested in the perfection that is to be had with this punching bag. It creates a realistic training experience, is excellent for the gym, is meant for men and women, versatile, and is easy to move around.
What more could you want?
2. Himifuture 160cm Punch Bag – Best Value
As great as it is to seek out the best premium option in any field, sometimes it’s more reliable beginning with the best value option to help get you started. With this in mind, we have the Himifuture 160cm Punch Bag as our best value option, and you’ll immediately see why.
First and foremost, the price is excellent, making it a worthwhile option in that regard alone. However, besides the price, there’s a lot to be said about this punching bag. It’s a wine red, making it an excellent colour for any home or gym that needs a substantial punching bag.
It’s made of a high-quality PVC material, making it very portable and durable. Portability and durability are always ideal in a field like this, making it a must-buy for that reason alone. The bottom has a great thickened design, making it suitable for indoor and outdoor use.
It’s straightforward to inflate and deflate, meaning you can easily store it wherever you want, even in a drawer if your heart desires. Functionality-wise, it absorbs shock fairly decently and has a stable structure allowing it to stay standing while being hit.
Plus, it’s effortless to use. It’s challenging to find a punching bag that is this affordable, but not a hassle to use in any way. The only real downside is its thickness, as you may have to re-inflate it after having a long workout with it. However, Himifuture has a 30-day return policy, allowing you to try it out in case you don’t like it.
Pros
- 30-day return policy.
- Easy to inflate and deflate.
- Can be stored easily.
- Great colour.
- Good PVC material.
Cons
- Have to re-inflate it a lot.
Summary
Although the Himifuture 160cm Punch Bag has to be re-inflated quite a bit, it’s challenging to find a better punching bag at that price.
Plus, it has a 30-day return policy, is easy to inflate, can be stored easily, has a great look, and reliable material.
3. Gallant 5.5ft Free Standing Boxing Punch Bag – Highest Rated
As great as it is to look toward the best premium or best value option, sometimes it’s more ideal to look at what people have to say, meaning reviews. Thus, we have the Gallant 5.5ft Free Standing Boxing Punch Bag as one of the highest-rated options to consider.
First off, its design is excellent, allowing you to not worry about any nuts and bolts while setting it up. Plus, it can be easily pushed to the side whenever you’re done training. It also has a tremendous narrow base, allowing it to be easily moved around so you can bob and weave without having to worry about tripping.
As for its build-quality, it’s fully padded, making it an excellent option for shock absorption. It features a 5cm-thick EPE foam, which is meant to easily absorb every hit, protecting the punching bag from getting damaged or moving out of place.
Assembly-wise, it’s straightforward to put together and immediately get to work with. There aren’t any complicated instructions attached to it, as you can easily begin your workout within minutes of opening the box. Considering some punching bags take forever to put together, this is a huge plus on this end.
The only real negative of this punching bag is the material on the punching bag itself, as it seems to tear up a bit after a hard workout. However, as long as you’re careful, you shouldn’t have to worry about this as it’s an excellent punching bag regardless of this minor flaw.
Pros
- No nuts and bolts required.
- Great narrow and stable base.
- Excellent shock absorption.
- Easy assembly.
- Can easily move around.
Cons
- Cover material on the punching bag can rip a bit easily.
Summary
Although the punching bag’s cover material can rip a bit easily, it’s not a huge ordeal as everything else with the punching bag works beautifully. It has no nuts or bolts required, a tremendous narrow base, excellent shock absorption, easy assembly, and much more.
4. Atyhao Inflatable Punching Bag – Easiest to Use
As with any subject, the easiest to use option has a great deal of importance attached to it as it’s always beneficial to not worry about setting up whatever it is you bought. With this in mind, we have the Atyhao Inflatable Punching Bag as an excellent option to consider.
Right away, you’ll notice how lightweight and portable this punching bag is, as it’s made out of PVC material, allowing for it to be moved very quickly. The bottom of it has an excellent thick design, making it perfect for outdoors and indoors for you to use.
Considering some people prefer indoor-use over using it outdoors, it’s always great to have that option in either direction. As for its structure, it’s fairly substantial, and it’s incredibly soft, allowing it to absorb a decent amount of shock and protect you from accidentally getting hurt.
As for setting it up, it’s elementary, as you’ll have to add weight with water or sand to keep it stable on the ground. Whereas the upper part can be easily inflated, helping you train your skills without the worry of it falling over while getting a workout in.
Quality is the only area where it lacks a bit, as it appears to not take the overall wear and tear most punching bags can take. Still, the quality suffices enough, and you should be able to get a great workout with this punching bag as long as you don’t overuse it.
Pros
- Great portability.
- Incredibly light.
- Amazingly easy to set-up.
- Exceptionally soft touch.
- Can be stored easily.
Cons
- It lacks a bit material-wise.
Summary
Although this punching bag isn’t the best when it comes to its material, it still does everything you’d hope it could do and more. It’s exceptionally light, can be moved easily, isn’t a hassle to set-up, has a very soft touch to it, and can be stored at ease.
What more could you want?
5. Xn8 6ft Free Standing Punch Bag – Best Overall
To conclude our in-depth look at five of the best freestanding punching bags, let’s end on what we feel is the best overall option. Fulfilling this role is the Xn8 6ft Free standing Punch Bag. It’s an incredible option that doesn’t require anything additional to set it up.
Nuts and bolts are always a nuisance for some punching bags. Still, this option should work out beautifully for you as it can be easily assembled or disassembled. The punching bag itself comes in a secure package of two boxes, giving you all of the screws and tools necessary for it.
Functionality-wise, it has excellent shock absorption, allowing you to get a brutal workout in without having to worry about the punching bag falling apart. It’s fully padded with 5cm-thick EPE foam, protecting the punching bag and you while you punch away.
Whether you want to utilize the punching bag at home or the gym, it’ll work out beautifully for you in either direction. Plus, Xn8 offers a 100 percent money-back guarantee if you’re not satisfied with the product and would like a refund.
The only real issue with this punching bag is that it’s not great for beginners, as its size and weight can seem intimidating.
Still, if you’re looking for a high-quality option in this particular route, definitely do what you can to check it out and see how it’ll fit your workouts.
Pros
- Great EPE foam.
- 100 percent money-back guarantee.
- No nuts and bolts required.
- Can easily be assembled or disassembled.
- Great shock absorption.
Cons
- Not great for beginners.
Summary
Although this punching bag isn’t the most ideal route to go with for beginners in this particular field, it still does everything it’s supposed to do and more. It has excellent EPE foam, a 100 percent money-back guarantee, no nuts and bolts required, can easily be assembled, and superior shock absorption.
How do Freestanding Punching Bags Work?
Congratulations! You finished reading five of the best freestanding punching bags for you to select from. For those of you still wondering about other information related to this field, look no further!
Rather than end here, let’s go over what a freestanding punching bag is and how they work.
First off, unlike traditional punching bags, freestanding punching bags don’t require to be hung from a ceiling. Meaning you won’t have to damage your wall or ceiling with nuts and bolts and instead can put the punching bag together, and that’s it.
Thus, whenever you’re finished training, you can push it to the side or move it to a new location whenever you feel like using it. As a result, people seek out freestanding punching bags for their accessibility and portability, considering they’re such massive benefits in this specific area.
Uses of Freestanding Punching Bags
Now that you have a general idea of what a freestanding punching bag is, you might want to know what some of the uses of one is. Considering punching bags of all degrees share similarities, it’s interesting to see what someone might use one for.
Keep in mind, these aren’t necessarily the benefits associated with these punching bags, as we’ll discuss more in that realm in a bit. Still, it’s worthwhile to make a note of these kinds of punching bags as the widespread uses in this area can be looked at by people who want to work in a specific area.
Most of these uses are geared toward people looking to improve the specifics involved with combat sports. Still, even if you’re not looking to be the next great fighter, it’s always worthwhile to learn the specifics associated with combat sports for your own health. Nevertheless, let’s take a look!
Technique
They’re incredibly great at improving any person’s technique. Relying entirely on power and less on technique is often one of the many mistakes people make with combat sports in general. Although power is excellent and beneficially, it’s vitally more essential to learn to make the right combinations with technique and speed.
Combination punching
Combination punching is always ideal in combat sports, which is why freestanding punching bags are so great for practicing combination punches. In short, by reducing the power in your punches, you allow the punching bag to rebound in time to carry out succession hits.
Speed
A swinging and moving freestanding punch bag can be great for working on your speed. You can achieve the desired speed level by working on your jabs, allowing you to time your punches and reacts with the desired speed.
Footwork
The greatest boxers in the world have the best footwork and movement in the ring. Thus, your footwork can improve if you can manage your speed, which is where a freestanding punching bag can come into play greatly.
Fitness
You cannot meet any of these specific goals without a high level of fitness. To last many rounds in the world of combat sports, your fitness has to be at its absolute best. Freestanding bags will help you reach the required level of fitness your body needs, as well as your endurance and stamina, which can be improved tremendously.
How to Choose the Best Freestanding Punching Bag
As great as it is to know what some of the core uses are with freestanding punching bags, it’s even more ideal to understand how you can choose which is best for you. First and foremost, give yourself a budget and know how much you’re willing to spend.
Considering every reason associated with choosing anything has to do with money, realize whatever you end up investing is what you’ll end up getting back. Although we highlighted a great affordable option earlier in the article, realize this is more of a rarity as great high-quality punching bags cost more.
However, if you’re only looking to dabble with a punching bag, then the cheaper option should more than suffice. Besides knowing how often you’ll use it and the cost, there are three other points to consider. Let’s take a look at what those points are:
Material
The material of any punching bag is extremely vital as you’re going to not only want something that’s durable but portable as well. Unless portability isn’t a concern for you at all, then don’t worry about the weight of it too much. On the other hand, the lighter it is, the more likely it is to get damaged, but at least you can move it around easily.
Size
The size of a punching bag plays much more a critical role than most people realize. For starters, if the punching bag is too small for you, realize you’re going to destroy it a lot quicker than you’d hope for. On the other hand, if it’s too large, you may end up hurting yourself with your workout. Realize what size is right for you.
Design
Considering we’re only looking at freestanding punching bags, most of them will have a similar design. Still, be mindful of their build-quality and how they need to be assembled, as they all vary in this regard. Be sure to take the time necessary to ensure the design is right for you.
Benefits of Freestanding Punching Bags
Before we conclude entirely, let’s take the time necessary to highlight the benefits of freestanding punching bags. Considering benefits are always what sway someone in a particular direction, it’s worthwhile to highlight this subject’s benefits.
Still, be mindful that these aren’t the only benefits that should be listed; they’re just a general list you should be aware of. These benefits are a bit broad, but they should help you understand the appeal of a freestanding punching bag and why you should get one. Let’s take a look!
They’re Easy to Set-Up
Unlike traditional punching bags that need to be hung from a ceiling with nuts and bolts, a freestanding bag doesn’t have that added worry. They stand on their own, meaning they can be moved or pushed wherever you want. As a result, they’re incredibly easy to set-up, allowing you to get to your workout in no time.
They’re Portable
Right next to being easy to set-up is the apparent benefit of having them be portable. If you have a punching bag that’s screwed into the wall, you can’t really bring it anywhere. Thus, if you’re someone who likes to workout inside somedays and outside on others, having a portable punching bag does a lot in this regard.
They’re Great for Working Out
As you can imagine, punching bags of any caliber are great for working out. Considering all of us should strive to have a daily or weekly workout, sometimes it’s most ideal to do at our homes’ comfort. Thus, a punching bag which can do a lot for working out can be done quickly right at someone’s home without the worry of other people watching.
They’re Easy to Put Away
Similar to them being portable and easy to set-up is the apparent benefit of having them be incredibly easy to put away. Punching bags that are attached to a wall or ceiling have to stay in the spot they’re in. Thus, a punching bag that’s portable can be easily pushed away or deflated and stored tightly if you insist.