Best Free Standing Punch Bag
In this guide we look for the best free standing punch bag.
Freestanding punch bags are great for an intense workout, as well as boxing training. Beginners can improve their skill levels, technique, and also reach their desired fitness.
Buying a freestanding punch bag can be a very daunting task. This can be as a result of limited knowledge. With the help of this article you will find it a lot easier to make the right choice.
Our focus will be on the best free standing punch bags and how they can help improve your skill and fitness.
|Model||Image||Height||Bag Diameter||Base Diameter||Weight||Outer Material||Base filler||Box contents||Read Full Review||Score||Check Price|
|Century BOB Freestanding Punch Bag||152.4 – 198 cm||45-55cm||60cm||122kg (when filled with water)||Plastisol||Water or Sand||Century BOB bag and base unit||Read Full Review||9.2|
|Century BOB XL Freestanding Punch Bag||152-198cm||45-55cm||60cm||122kg (when filled with water)||Plastisol||Water or Sand||Century BOB XL bag and base unit||Read Full Review||9.2|
|Everlast Everflex Free Standing Punch Bag Sparring Partner||150-178cm||51cm||55cm||108kg (when filled with water)||C4 foam||Water or Sand||Everlast Everflex and base unit||Read Full Review||9.2|
|Exercise Pro Target Free Standing Heavy Punch Bag||169cm||40cm||60cm||65kg (when filled with water)||Synthetic leather||Water or Sand||Exercise Target Pro Bag Heavy Large Black, Assembly Manual||Read Full Review||9.2|
|Bruce Lee Slam Man Free Standing Punch Bag – Black/Yellow||181cm||51cm||60cm||108kg (when filled with sand)||Polyethylene||Water or Sand||Bruce Lee Slam Man and base unit||Read Full Review||9.0|
|Everlast Pro Everflex Free Standing Punch Bag Heavy||193cm||40cm||85cm||113kg (when filled with water)||Leather||Water or Sand||Everlast Pro bag and base unit||Read Full Review||9.0|
|Body Power Striketube Pro XL||195cm||40cm||82cm||140kg (when filled with water)||PVC||Water or Sand||Body Power Striketube bag and base unit||Read Full Review||8.5|
|Century Wavemaster 2XL Pro Freestanding Punch Bag||175cm||45cm||71cm||120kg (when filled with sand)||Durable vinyl||Water and Sand||Century Wavemaster bag and base unit||Read Full Review||8.5|
|Everlast Powercore Freestanding Punch Bag||132-165cm||40cm||63.5cm||113kg (when filled with water)||Synthetic Leather||Base filler||Everlast Powercore bag and Base unit||Read Full Review||8.0|
|MAR Plain Free Standing Punching Bag||165cm||36cm||60cm||70kg (when filled with sand)||Polyurethane||Sand Only||MAR Plain Bag and base unit||Read Full Review||7.8|
Uses of Free Standing Punch Bags
Technique – Free standing punch bags help with improving your technique. Relying completely on power and less on technique is often one of the many mistakes that are being made. It is important to learn to make the right combinations with technique and speed.
Combination punching – Free standing punch bags are great for practicing combination punches. By reducing the power in your punches, you allow the punch bag to rebound in time to carry out succession hits.
Speed – A swinging and moving free standing punch bag can be great for working on your speed. You can achieve the desired speed level by working on your jabs, this allows you to time your punches and react with the desired speed.
Footwork – The greatest boxers in the world have the best footwork and movement in the ring. Thus, your footwork can improve if you are able to manage your speed . Free standing punch bags are best suited for this.
Fitness – You cannot have a great footwork and speed without a high level of fitness. To last many rounds, your fitness has to be at its best. Free standing bags will help you reach the required level of fitness your body needs. Your endurance and stamina can improve with free standing punch bags.
- They help improve your footwork by giving you room to maximize the space around the bag
- What you lose in power punches you gain by improving on delivering fast punches
- Great for improving your technique and combinations with less focus on power
- Improves your stamina and endurance due to increased movement
- Will not absorb power punches as much as heavy bags
- Tends to swing quite a lot which makes it less suitable for crosses
- You could easily get used to dropping your guard, which is not ideal
This lifelike mannequin design punch bag is a bestseller, and it also improves your skill and technique
The BOB is the perfect sparring partner that is suitable for both professional gyms and home use.
The BOB is a full size punch bag which occupies less space and made of a very durable plastisol material.
If you are looking to improve your technique and punch accuracy, this punch bag should be on your list.
- Great for improving punch accuracy
- Occupies less space
- Easy installation
- Will slide across a very smooth floor
- Not great for power punches
Century Bob Product Details
- Product Dimensions: 121.9 x 61 x 61 cm ; 454 g
- Boxed-product Weight: 17 Kg
- High-strength plastisol base
- High-density urethane foam filled inner cavity
- Base can be filled with water or sand and weighs approx. 270 lbs when filled
- 7 height adjustments 60 – 78cm
- Includes one year limited warranty
- Made in the USA
Century BOB Freestanding Punch Bag Conclusion
If you are looking for a sparring partner that won’t occupy much of your space, but will give a great time every time while training, then you definitely should add this bestselling punch bag to your list. It’s not the cheapest punch bag around so you just might have to invest quite a bit to have this in your professional or home gyms. It is an all-round good punch bag.
The BOB XL, like its predecessor is suitable for both professional gyms and home use. The BOB XL retains its fleshlike torso which earned it its popularity. This punch bag can be used with or without gloves.
Its 8 height adjustments allow you to choose between ranges of 152cm- 198cm. You can get a hold of the neck and practice some knee strikes if that’s what you are into.
So, whenever you feel a little bit stressed out and need something to take it out on, do not go punching walls. Century’s BOB XL can take all the hits.
- Lifelike mannequin design
- Adjustable height
- Flesh-like torso for use without gloves
- Quite pricey
- Takes a great deal of time to fill the base
Century BOB XL Product Details
- Product Dimensions: 61 x 61 x 155cm; 25 Kg
- Boxed-product Weight: 38 Kg
- Suitable for Professional Gyms and Home use
- Full size Lifelike Mannequin
- 8 Height Adjustments
- 12 Month Guarantee
- Made in the USA
Century BOB XL Conclusion
The BOB XL is ideal for speed and technique training. It may not stand firm with heavy punches and crosses, but a great deal of fun and excitement while training. Its lifelike mannequin design gives you a realistic experience and reaction when struck.
The Everflex sparring partner allows you improve your shot targeting.
It won’t swing or tilt with heavy punches, the flexible neck handles all the impact from power punches.
This punch bag is packed with shock absorbing foam that gives it durability and strength. This is why it can withstand and endure intense boxing workouts.
The Everflex was definitely designed to last.
The base unit is made of a very dense plastic material that keeps it durable and can be filled with either sand or water.
This sparring partner is ideal for fitness training, fat loss, and recreational boxing. So feel free to try a variety of combinations and boxing techniques with this punch bag.
- Great value for its price
- High durability
- Easy to assemble
- Very stable and wont tip or tilt easily
- Tends to slide across tiled floors and very smooth surfaces
Everlast Everflex Free Standing Punch Bag Sparring Partner Product Details
- Dimensions: Length: 51cm x Width: 51cm x Height: 178cm
- High Density plastic base
- Flexible neck
- High grade shock absorbing foam
- Approx. 240 lbs when filled with water
- 70″ tall at highest setting
- 3 Different height settings: 59″, 64.5″, 70″
- Weight: 17kg
Everlast Everflex Free Standing Punch Bag Sparring Partner Conclusion
If you are looking for a punch bag that can absorb those powerful punches then this one is for you. Your speed and technique can also be improved using this punch bag. The Everflex Sparring Partner should definitely one to consider.
The Pro Target Standing Heavy Punch Bag is a very durable and heavy punch bag that can take all kinds of hits.
You can kick, punch, elbow and you can also use your knees on this tough punch bag. It will remain standing and waiting to take some more hits.
The Pro Target punch bag has a very neat finish and a tough and durable build.
It comes in both black and red with numbered target points for accuracy.
The flexible neck absorbs some of the impact so it does not tip when hit with the heaviest punch.
This punch bag will withstand the most intense boxing workouts.
Exercise Pro Target Free Standing Heavy Positives
- Target concept design
- Budget friendly
- Occupies less space
Exercise Pro Target Free Standing Heavy Negatives
- Recoils quite easily with hard punches
Exercise Pro Target Free Standing Heavy Punch Bag Product Details
- Punch Bag Dimensions: Height: 5’6”/165cm
- Unique target concept design
- High-density plastic base
- Flexible neck allows
- Removable foam collar
- Weighs 69kg when filled with water (Can be sand filled for extra weight)Punch Bag Dimensions: Height: 5’6”/165cm
Exercise Pro Target Free Standing Heavy Punch Bag Conclusion
You definitely will get value from this punch bag. It fails to disappoint and can only help improve your accuracy. The Target Pro is durable and it will take whatever you throw at it. It also possesses a reasonable stability at its base. It is worth the investment.
Thus, if you are looking for a fun workout equipment that can help you develop your skill and technique, the Slam man is the ideal workout partner.
The Slam man is strategically fitted with lights that can act as guides for routines and combinations.
This punch bag comes with 3 routines and 5 combinations, but you do have the freedom to punch and kick as you wish. Also, it is known to give very intense workout sessions, supplying you with motivation.
This punch bag eliminates the need to have a sparring partner or a trainer. The moulded foam striking area will not damage your wrist, and is crafted with high quality foam that absorbs impacts
Bruce Lee Slam Man Positives
- Absorbs impact adequately
- Interactive lights is great for motivation
- Provides 3 resistance levels and 5 programme routines
Bruce Lee Slam Man Negatives
- Has a small opening and will need to purchase a funnel for easy filling
Bruce Lee Slam Man Free Standing Punch Bag Product Details
- Dimensions (assembled): Length: 47cm (18.5″) x Width: 43cm (17″) x Height: 181cm (71″)
- Interactive boxing workout
- 5 boxing programs
- 3 resistance levels
- Moulded foam striking surface
- Material: high density blow moulded polyethylene plastic
- Sand filled to weigh up to 108kg / 240lbs
- Product Weight (Not Filled): 10kg
Bruce Lee Slam Man Free Standing Punch Bag Conclusion
The Bruce Lee Slam Man is a great training companion; you are not likely to get bored knocking this punch bag around. Take advantage of the interactive lights and routine settings to help you improve your boxing skills. The Slam Man looks pretty “badass” so do not hesitate to unleash on it as it will not wear or tear.
Everlast Pro Everflex Free Standing Punch Bag Heavy Review
This heavy punch bag can endure and withstand the most intense and brutal boxing workouts that you can throw at it.
Hit it with your hardest punches and kicks and it just absorbs all the shots like its nothing.
You can try out all your combination moves on this bad boy, it sure can take it all.
The flexible neck gives you the rebounds that you need for quick succession hits and absorbs heavy punches.
The Pro Everflex gives you the motivation you need to get the sweat out and have an intense workout.
This punch bag is considered to be the most durable as it withstands wear and tear, thanks to the C3 foam packing.
This punch bag is designed for use by training experts and individuals who need to get rid of some body fat.
Also, it is a good equipment for cardio workouts.
Everlast Pro Everflex Positives
- Great for tall users
- Flexible neck
- C3 foam technology
- Great value
Everlast Pro Everflex Negatives
- Takes a while to fill up its wide base
Everlast Pro Everflex Free Standing Punch Bag Heavy Product Details
- Punch Bag Dimensions: Height: 76” / 193cm
- Height: 193cm
- Base diameter: 85cm
- Weighs 113kg when filled with water
- Flexible neck
- C3 foam technology
- Boxed-product Weight: 26 Kg
Everlast Pro Everflex Free Standing Punch Bag Heavy Conclusion
For those interested in doing some serious workouts and would like a tough punch bag to knock, the Pro Everflex is worth considering.
Body Power Striketube Pro XL Review
The Body Power Striketube Pro XL is one of the tallest punch bags in the market, standing at a towering 195cm.
This punch bag has a wider surface for strikes allowing you to hit it from every angle.
The Striketube comes with a high quality shock absorbing foam and a PVC cover. This gives it some resistance and strength to stand against heavy punches and kicks.
The Striketube has a 1 year commercial warranty, making it ideal for studios and clubs. Also, it comes with a 2 year home warranty as well.
Fitted with a flexible rubber spring system, the Striketube Pro will absorb anything thrown at it without any base movement. The base is made of a tough high density plastic and weighs more 140kg when filled with sand.
Body Power Striketube Pro XL Positives
- The base is quite stable
- Wider surface At 195cm, it is great for tall users Durable and tough
Body Power Striketube Pro XL Negatives
- High budget
Body Power Striketube Pro XL Product Details
Base Diameter – 82cm diameter x 35cm height
Filled Weight: 140kg when filled with water
Heights: 195cm tall (6′ 6″)
Warranty: 1 year commercial warranty and 2 year home use warranty
Body Power Striketube Pro XL Conclusion
This is the ultimate boxing workout partner with a height that is suitable for all users. It will comfortably take high punches and kicks. The durable foam and PVC cover ensures that you get value for your money without worries that you are going too hard. The Body Power Striketube Pro XL can take it.
It suits all types of users and is a great piece of equipment for fitness gyms, martial art studios, and home use.
The Wavemaster 2XL Pro was designed in conjunction with a group of martial artists to develop the perfect punch bag.
This punch bag was designed for commercial use, making it one of the best for intense workouts.
This punch bag can take all the heavy hits and not show any signs of wear and tear.
The Wavemaster comes with a locking mechanism that secures the bag to the base.
- Stable with heavy punches
- Good weight and height
- Commercial grade durability
- Base screws do not hold tight for long
- Its expensive
Century Wavemaster 2XL Pro Freestanding Punch Bag Product Details
- High density foam padding
- Ergonomic design
- Rubber sealed fill cap
- Innovative locking mechanism
- Size: Bag – 18″ Diameter x 52″ Tall;
- Base Diameter: 28″
- Total Height – 69″ Tall
- Available in Black, Blue or Red
Century Wavemaster 2XL Pro Freestanding Punch Bag Conclusion
The Wavemaster 2XL Pro carries a heavy price tag which will turn off individuals who do not want to spend a fortune on a boxing workout punch bag. Although the Wavemaster may not suit every budget, the Wavemaster is worth every penny.
The Everlast Powercore Free Standing Punch Bag is a great piece of equipment designed with intense boxing workouts in mind. It is also for people who want to improve their skill, technique, and fitness.
The powercore is great for weight loss and toning of your upper body muscles.
This punch bag has an adjustable height that caters to a variety of users.
It is tough and very durable thanks to the steel plate fitted at the base of the bag. The steel plate also allows the punch bag to take powerful punches without tipping or swinging all over the place.
A plastic collar is fitted to ensure the bag is secure and flexible, allowing the bag to absorb much of the impact. This bag also allows you to hit it in succession due to the rebounds.
Practice your jabs, footwork, crosses, and power punches with the Powercore.
Everlast Powercore Positives
- Great for cardio and weight loss
- Flexible plastic collar allows for quick succession hits
Everlast Powercore Negatives
- Plastic base has been reported to leak in a few cases
Everlast Powercore Product Details
- Product Dimensions: 63.5 x 63.5 x 165.1 cm
- Boxed-product Weight: 13 Kg
- Adjustable height from 132cm (52″) to 165cm (65″)
- Can weigh up to 250 lbs / 113kg when filled with sand or water
- High density flexible neck
- Tri-disc foam structure
Everlast Powercore Freestanding Punch Bag Conclusion
The Everlast Powercore is not the best punch bag in the market, but on the brighter side, the positives outweigh the negatives. So you definitely should get your money’s worth in value. This punch bag will make a good addition to your home gym.
It comes in a simple traditional punch bag design, a flexible spring that is intended to give that rebound for consistent and timed follow up hits.
This punch bag has a polyurethane outer layer and a high density foam padding which allows you to go for the heavy punches.
This MAR punch bag is great for both punching and kicking routines.
This punch has base that can only be filled with sand, this is more likely to give it more weight where it is lacking.
- It’s quite affordable
- Can fit in smaller rooms
- Not great for heavy punches
MAR Plain Free Standing Punching Bag Product Details
- Height: 165cm
- Diameter: 36cm
- Colors: Red and black
MAR Plain Free Standing Punching Bag Conclusion
This punch bag is not the biggest or tallest in the market, but at it’s price, it is excellent value for money.
This MAR punching bag can fit in a small room, making it suitable for individuals who do have the luxury of space.
This is especially true for students who have keen interests in boxing workouts.
It is suitable for gym and home use.